Somatic Healing & Coaching is a nervous system-led, trauma-informed offering that supports and enhances your innate ability to regulate, heal, and thrive.

You are likely...
~ Tired of feeling stuck in patterns that no longer serve
~ Doing “the work” yet still aren't seeing the results
~ Experiencing triggers, overwhelm, anxiety, and/or depression
~ Longing for inner peace, clarity, freedom, & power
~ Struggling to BE, receive, live, and/or serve in the ways you most desire to
~ Ready for a different, more desirable reality
~ Invested in transforming your life from the inside out

With over 13 years of experience supporting others on their healing and spiritual paths, Rayneen brings a rare combination of groundedness, intuitive gifts, and embodied expertise to her work. Her background in mental and emotional health, shadow work, and trauma-informed care is both well-studied and deeply lived-- shaped not only by her professional training and facilitation but also by her devotion to her own healing & transformation.

She has a natural ability to sense what lives beneath the surface, and a refined skill in helping others meet those places with compassion, courage, & curiosity. Not only will she help you uncover what’s ready to be seen, felt, and alchemized-- she’ll also teach and empower you to become your own most trusted healer & guide. Through your time together, you’ll learn how to speak the language of your body, honor your nervous system and its needs, and hold space for yourself in powerful and transformative ways.

Remember, this isn’t just about regulating and healing; it’s about thriving. A way of living where your nervous system no longer feels the "need" to keep you safe in ways it once did; but rather supports your ability to BE your most vibrant Self and LIVE your most fulfilling life.

This work begins with a 90 minute Nervous System Consultation to explore...
~ Your desires/goals
~ Where your nervous system currently resides
~ Customized recommendations on how best to tend to yourself, your needs, and your desires moving forward

Energetic Exchange
• 90 Minute Nervous System Consultation $333
• Self-guided & one-on-one containers starting at low as $222
• 11% Discount with Membership!

Book your Nervous System Consultation using the appropriate link below-- virtual sessions are held online via Zoom, and in-person sessions are held in the Shadow•n•Soul Tipi (located in the Raleigh area of North Carolina.) Joining details will be shared upon booking.

• Online Nervous System Consultation booking
• In-Tipi Nervous System Consultation booking

Start your New Year off embodying the ways you want to feel, be, and live with this body-based series that will help you transform your life from the inside out.

You don’t need more information. You don't even necessarily need more inspiration. You need integration.

These practices will challenge you to drop in deeper than you ever have before-- with your body, your inner landscape, the subconscious, and the wisdom/guidance that's patiently waiting for more of you to arrive. From there, you'll have the opportunity to literally feel, hear, see, and know what's required of you in your day-to-day to create the life you most long for.

Whether you're seeking more...
• Steadiness, peace, and healing
• Ease, spaciousness, and freedom
• Vitality, aliveness, and joy
• Purpose, passion, and fulfillment

This 7 session series will help you expand your capacity to...

🧘🏽‍♀️ Cultivate presence, awareness, & discernment via Vinyasa Yoga

• Vinyasa Yoga is a slow and flowing arrangement of postures paired with intentional breath that allows you to drop into a meditative state of focus and conscious choice.

🌕 Soften into discomfort via Yin Yoga

• Yin Yoga is a meditative practice of passively "held" postures that allows you to surrender to and shift your relationship with discomfort.

🔥 Push through intensity via H.I.T.T.

• High Intensity Temple Tending is a full body strength and conditioning workout that allows you to workin while cultivating discipline and stamina.

🙏🏼 Rest and receive via Restorative Yoga

• Restorative Yoga is a tender practice of gentle movement and stillness that allows all the layers of your being to rest into and receive support.

💃🏻 Play and express via Ecstatic Dance

• Ecstatic Dance is a powerful practice of movement and freedom that allows you the opportunity play with and express the uninhibited Self.

❤️‍🩹 Hold space via Somatic Embodiment Work

• Somatic Embodiment Work uses the wisdom of Somatic Therapy (a nervous system based, trauma informed healing modality) as a guide to explore both shadow and Soul territory via the channel that is our body.

We will meet live on Tuesdays from 11:00am to 12:30pm EST starting in January!
Week 1: January 6
Week 2: January 13
Week 3: January 20
Week 4: January 27
Week 5: February 3
Week 6: February 10

This Series also includes an integration session on Tuesday, February 17th from 11:00am to 12:30pm EST!
This session will include Q&A, discussion, and a somatic experience to help you anchor in all that you've gained through this series.

All sessions will be recorded for those unable to attend live.
Live attendance is hosted via Zoom. If you are unable to attend live, you will be able to participate via recording at your convenience through the end of February 2026. If you are a member, the recording will be available in your on-demand library for the entirety of your active membership!

Energetic Exchange
• Full Series $222 (50% discount for registrants of Holding Duality!)
• Free/included with Membership!

Alchemical is Shadow•n•Soul's signature masterclass drawing from Rayneen's inner apothecary-- a lived collection of teachings & practices accumulated from a plethora of wisdom & healing traditions. These 2 hour sessions are intuitively co-created on a month-to-month basis from a blend of different modalities such as somatic therapy, embodiment work, ecstatic dance, & yoga with the intention of inspiring & empowering your BEcoming. From movement to stillness and silence to sound, this offering is designed to help you alchemize what lives in the shadows so you can more ease-fully live your most Soul fulfilling life. No experience required; open to all levels.

Energetic Exchange
• Drop-in $44
• Free/included with Membership!

Embodiment Work is a rich & explorative practice that supports & empowers your ability to connect with & be guided by the wisdom of the intuitive Self. Using the body as a channel, you'll be guided in journeying with the benevolent & powerful energies within & around you. This modality is regularly featured in Alchemical, our signature monthly masterclass. You can also find it in our Members' Library of past live-stream recordings.

Ecstatic Dance is a powerful practice of self awareness that is specifically designed to allow participants the opportunity to step, dance, flow, breathe and BE in alignment with the uninhibited Self; as well as feel, express, and integrate all that is currently being experienced and navigated in life. This modality is regularly featured in Alchemical, our signature monthly masterclass. You can also find it in our Members' Library of past live-stream recordings.

Sacred Song is a practice of vocal & vibrational liberation that uses sound as a tool to move and express both energy and emotion through call-and-response chanting & singalongs from differing music traditions & languages. This modality is regularly featured in Alchemical, our signature monthly masterclass. You can also find it in our Members' Library of past live-stream recordings.

The Yoga we offer is rooted in the belief that our practice has the power to be "the means by which we create the change we desire in our lives." In other words, regardless of the type of Yoga we are enjoying together, our core intention is to tend to all of the different layers of Self while reverently using the physical practice of asana as a mirror to look more closely at our relationship with our inner & outer worlds.

• Vinyasa is an opportunity to strengthen & lengthen the body while prioritizing conscious breath, proper alignment, and your individual needs. In these practices, you can expect to be loosely guided through a slow moving flow with plenty of options & modifications to choose from.
• Yin is an opportunity to tend to the connective tissue, joints, and energetic body while cultivating presence, acceptance, and resilience within the body & mind. In these practices, you can expect to be invited to soften into and stay with the edges of discomfort found in passively "held" postures.
• Restorative is an opportunity to nourish your entire being by allowing yourself to be held in supportive postures over longer periods of time. In these practices, you can expect a mix of gentle movement & nourishing stillness that invites your body's innate healing capacities to work their magick via nervous system regulation.

These modalities are regularly featured in Alchemical, our signature monthly masterclass. You can also find them in our Members' Library of past live-stream recordings.

High Intensity Temple Tending is not your average workout-- at it's core, this offering is about lovingly, intentionally, and intuitively tending to the body as the temple of our mental, emotional, energetic, and spiritual well-being. These balanced, full-body training sessions consist of both strength & cardio conditioning as well as mindfulness & intention. This modality mostly lives in our Members' Library of past live-stream recordings, although it occasionally makes an appearance in in Alchemical, our signature monthly masterclass.

This FREE Offering is a monthly gathering held live on Zoom for those desiring to connect with the Shadow•n•Soul community.

Inspired by Shadow•n•Soul's grassroots beginnings of gathering around Rayneen's fire-pit, this offering is an opportunity to connect with other beautiful Souls walking a healing & spiritual path. Together we'll share stories as medicine & weave the wisdom found in our day-to-day navigation of the mundane & magickal.

These 60-90 minute gatherings are not recorded, so be sure to join us live when you're able!

Energetic Exchange
• Free! Thank you for being a part of our community!

Shadow•n•Soul hosts both resident & guest facilitator classes & workshops. To be amongst the first notified of these special offerings, subscribe to our newsletter via the dropdown menu at the top of the page!

Energetic Exchange
• Drop-in class $33
• Drop-in workshop $44
• Discounted with Membership!