Rayneen Thebeau
Founder of Shadow•n•Soul & Host of the Story Time Podcast
Medicine Woman • Somatic Facilitator • Yoga Instructor (E-RYT500, YACEP) • Health Coach • Personal Trainer
Rayneen's deepest longing is to LIVE her most fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow seekers, misfits, & wayfinders through theirs.
Her journey began in 2012 when she found herself in the depths of her darkest days. It was a culmination of severe depression, sexual trauma, a deployed husband, unhealthy lifestyle & weight, lack of community, disconnection from self & purpose, and self-harm. She genuinely feared that she would never again be happy or the girl she once knew. As it turns out, she was somewhat right.
This is because Rayneen now finds herself more than just happy; she finds herself THRIVING in the co-creation of her ever-evolving & most radiant Self & life. And it's exactly this that she wishes to empower you in, too.
Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul's greatest expression is the most important work we can engage in because when we heal & BEcome our most vibrant & authentic Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.
And it’s this very prayer & intention that has gifted her the honor of being Divinely entrusted with Shadow•n•Soul and sharing time & space with YOU.
Shadow•n•Soul: an Online+ Studio for Seekers, Misfits, & Wayfinders
Here at Shadow•n•Soul we prioritize experiences that traverse time & space to help you tend to your temple, somatically alchemize your shadows, follow your Soul, & expand your capacity to lead a new way.
Drawing from a variety of both ancient & modern traditions & modalities, our sanctuary offers in-person, livestreaming, & on-demand offerings such as podcasts, classes, workshops, programs, retreats, & private sessions that support your self-healing & spiritual journey so you can LIVE in alignment with your highest unfolding & greatest ripple effect.
We do this by cultivating a safe & nourishing space for you to be masterfully guided & powerfully held in your process of nourishing & deepening your relationship with Self, Source, Service, & Sacred Community.
Whether you're joining us from the comfort of your home or the Shadow•n•Soul Tipi, located in the Raleigh area of North Carolina, we are SO excited & honored to be a part of your shadow & Soul journey; the same as we are so grateful for YOU to be a part of ours.
Ready to dive in to this most sacred work together?
Meet our Dream Team
Yvonne Cropp
Resident Facilitator
Yvonne is dedicated to living her Soul Truth and would love to empower you to do the same. This gig is not easy! It takes deliberate and intentional seeding, expanding, resting, gathering, nourishing, planting, watering, weeding, digging, & repeating! That and a sense of humor, a bit of sass, and other great Souls to hold your hand along the way. And that is what she is here to do!
As a passionate & seasoned practitioner of an array of different healing modalities, Yvonne's intention is to share her wisdom, resources, and love in the creation of a safe & healing environment that allows you to better and more fully inhabit & express YOUR Soul Vessel.
We are so grateful that Yvonne shares her gifts with us and invite you to keep an eye out for opportunities to connect with her via her on-demand offerings, her one-on-one offerings, & the Story Time podcast.
Cynthia Gonzalez
Resident Facilitator
As a certified Yoga Teacher, Life Coach, & Hypnotist, Cynthia supports driven dreamers & visionaries navigate the intensity of birthing new versions of self & life with ease & grace.
With over a decade of experience, Cynthia has mastered the art of holding herself in a safe inner sanctuary while studying her fears, limiting beliefs, and patterns. This embodied wisdom allows her to guide others through profound transformations by curating custom hypnotic tracks that gently reprogram their subconscious, and hold space for the illuminating & unraveling of old identities and outdated beliefs.
We are so grateful that Cynthia shares her gifts with us and invite you to keep an eye out for opportunities to connect with her via our studio offerings, her personal offerings, & the Story Time podcast.
Rhianna Quanstrom
Resident Blogger
Rhianna is a freelance writer, poet, & herbalist. She's passionate about all things nature, spirituality, astrology, and what it means to lean into this human experience.
We are so grateful that Rhianna shares her gifts as a writer with us and invite you to check out her work on our blog, her personal blog, and the Story Time podcast!