Expand: An Embodied Living Series
It's time to cultivate, practice, and anchor in the qualities and skills required to actually transform your life from the inside out.
Whether you're seeking more...
• Steadiness, peace, and healing
• Ease, spaciousness, and freedom
• Vitality, aliveness, and joy
• Purpose, passion, and fulfillment
This 7 session series will help you expand your capacity to...
🧘🏽♀️ Be present & discerning via Vinyasa Yoga
• Vinyasa Yoga is a slow and flowing arrangement of postures paired with intentional breath that allows you to drop into a meditative state of focus and conscious choice.
🌕 Soften into discomfort via Yin Yoga
• Yin Yoga is a meditative practice of passively "held" postures that allows you to surrender to and shift your relationship with discomfort.
🔥 Exercising Discipline with Intensity via H.I.T.T.
• High Intensity Temple Tending is a full body strength and conditioning workout that allows you to workin while cultivating discipline and stamina.
🙏🏼 Rest and receive via Restorative Yoga
• Restorative Yoga is a tender practice of gentle movement and stillness that allows all the layers of your being to rest into and receive support.
💃🏻 Play and express via Ecstatic Dance
• Ecstatic Dance is a powerful practice of movement and freedom that allows you the opportunity play with and express the uninhibited Self.
❤️🩹 Hold space for yourself via Somatic Embodiment Work
• Somatic Embodiment Work uses the wisdom of Somatic Therapy (a nervous system based, trauma informed healing modality) as a guide to explore both shadow and Soul territory via the channel that is our body.
This Series also includes an integration session!
This session consists of discussion, self reflection/journaling, and a somatic meditation to help you step into your next best version of Self and life.
Energetic Exchange
• Free/included with Membership!