High Intensity Temple Tending: A Series

This 4-part series includes the Temple Tending Workshop and was recorded live in January 2024.

High Intensity Temple Tending (90 min) is not your average workout-- at it's core, this offering is about lovingly, intentionally, and intuitively tending to the body as the temple of our mental, emotional, energetic, and spiritual well-being. You can expect a balanced, full-body training session (90 min) that consists of both strength and cardio conditioning as well as mindfulness and playfulness amongst like minded community. No experience required, open to all levels.

Energetic Exchange
• Free/included with Membership!