In This Moment: An Ecstatic Dance

In this practice we allow ourselves the opportunity to be and dance with what is present and true in our bodies & lives. This class was recorded live on February 17th, 2024.

Ecstatic Dance (90 min) is a powerful practice of self awareness that is specifically designed to allow participants the opportunity to step, dance, flow, breathe and BE in alignment with the uninhibited Self; as well as feel, express, and integrate all that is currently being experienced and navigated in life. You can expect discussion, movement set to intentionally selected music, and self reflection/journaling. No experience required, open to all levels.

Energetic Exchange
• Free/included with Membership!