This yoga offering is rooted in the belief that our practice has the power to be "the means by which we create the change we desire in our lives" •and• the intention to provide a weekly opportunity to somatically process the contents of your life while tapping into your own inner wisdom.

Each class you can expect a grounded check-in with yourself, a gentle asana sequence to loosen your body and regulate your nervous system, and a somatic meditation to realign you with the ways you want to feel and be. All levels welcome.

Energetic Exchange
• Monthly Membership $44 (cancel/re-join anytime)
• Annual Membership $333 (over $1,111 savings per year!)

Live attendance is hosted in Shadow•n•Soul's Online Studio. If you are unable to attend live, the recording will be available in your on-demand library for the entirety of your active membership. All sales are non-refundable & non-transferable.