Expand: An Embodied Living Series

Start your New Year off embodying the ways you want to feel, be, and live with this body-based series that will help you transform your life from the inside out.

You don’t need more information. You don't even necessarily need more inspiration. You need integration.

These practices will challenge you to drop in deeper than you ever have before-- with your body, your inner landscape, the subconscious, and the wisdom/guidance that's patiently waiting for more of you to arrive. From there, you'll have the opportunity to literally feel, hear, see, and know what's required of you in your day-to-day to create the life you most long for.

Whether you're seeking more...
• Steadiness, peace, and healing
• Ease, spaciousness, and freedom
• Vitality, aliveness, and joy
• Purpose, passion, and fulfillment

This 7 session series will help you expand your capacity to...

🧘🏽‍♀️ Cultivate presence, awareness, & discernment via Vinyasa Yoga

• Vinyasa Yoga is a slow and flowing arrangement of postures paired with intentional breath that allows you to drop into a meditative state of focus and conscious choice.

🌕 Soften into discomfort via Yin Yoga

• Yin Yoga is a meditative practice of passively "held" postures that allows you to surrender to and shift your relationship with discomfort.

🔥 Push through intensity via H.I.T.T.

• High Intensity Temple Tending is a full body strength and conditioning workout that allows you to workin while cultivating discipline and stamina.

🙏🏼 Rest and receive via Restorative Yoga

• Restorative Yoga is a tender practice of gentle movement and stillness that allows all the layers of your being to rest into and receive support.

💃🏻 Play and express via Ecstatic Dance

• Ecstatic Dance is a powerful practice of movement and freedom that allows you the opportunity play with and express the uninhibited Self.

❤️‍🩹 Hold space via Somatic Embodiment Work

• Somatic Embodiment Work uses the wisdom of Somatic Therapy (a nervous system based, trauma informed healing modality) as a guide to explore both shadow and Soul territory via the channel that is our body.

We will meet live on Tuesdays from 11:00am to 12:30pm EST starting in January!
Week 1: January 6
Week 2: January 13
Week 3: January 20
Week 4: January 27
Week 5: February 3
Week 6: February 10

This Series also includes an integration session on Tuesday, February 17th from 11:00am to 12:30pm EST!
This session will include Q&A, discussion, and a somatic experience to help you anchor in all that you've gained through this series.

All sessions will be recorded for those unable to attend live.
Live attendance is hosted via Zoom. If you are unable to attend live, you will be able to participate via recording at your convenience through the end of February 2026. If you are a member, the recording will be available in your on-demand library for the entirety of your active membership!

Energetic Exchange
• Full Series $222 (50% discount for registrants of Holding Duality!)
• Free/included with Membership!

Upcoming Schedule