With the intention of equipping you with everything you need to know about the foundation of nourishing and lasting self-care, Rayneen shares her passion, experiences, and wisdom around the topics of sleep, practice, exercise, nutrition, stress management, and environment all while inviting you to self reflect and bring loving curiosity to your relationship with these things.
For an even deeper dive, check out these supportive/complimentary offerings-- Working Out & In: A Somatic Health Coaching Series, the High Intensity Temple Tending Series, & the Tending To Your Temple podcast episode.
Energetic Exchange
• $44
• Free/included with Membership!
This offering will forever be available to you through your OfferingTree account.